Teacher: Asiya

A dynamic full-body Vinyasa class that builds heat, strength and mobility. Each practice develops around a particular theme or posture, with the sequence gradually preparing the body to explore it in an accessible and playful way. We finish with a grounding wind-down and Savasana.

My teaching is influenced by the Grace Yoga approach of Alex Perez, with a focus on intelligent sequencing, embodied movement and curiosity rather than forcing a particular outcome.

Class is taught in English.