Pregnancy is a very special experience for every woman.

In this course you gain some distance from everyday life. You can focus your attention on yourself and your child and get into the right mindset for the birth.

Simple yoga exercises, specially designed for expectant mothers, are combined with the breath. They give you a good bodily awareness and provide you with calm, serenity and confidence in your own inner strength.

No prior knowledge of yoga is necessary.

Joining is possible at any time during pregnancy.

Cost:

€160 for 12 sessions
One-to-one lesson £20
A trial lesson costs €15

The health insurance funds contribute to the course fees.

Finished:

Monday from 17:30 to 18:45
Wednesday from 10:30 to 11:45

Course tutor:

Simone Gloeckner
Yoga teacher BDY/EYU, physiotherapist and alternative practitioner
Children's yoga teacher, further training in pregnancy yoga, mother of three children

Registration: 030 443 559 43 or via our Class Schedule