A class of Yin Yoga – Being at peace with oneself and the world

Yin Yoga is a quiet, passive yoga style that is practised predominantly lying down or sitting. The gently held positions promote the health of your joints and strengthen as well as revitalise connective tissue, tendons and ligaments. At the same time, they stimulate the meridians and support a free, harmonious flow of energy.

Yin Yoga acts as a soothing antidote to stress, haste, pressure to perform, distraction and overstimulation – it stabilises and brings body and mind back into balance.

This practice is suitable for anyone who wants to maintain mobility, tune in and deeply relax.