{"id":3848,"date":"2025-11-24T20:35:33","date_gmt":"2025-11-24T20:35:33","guid":{"rendered":"https:\/\/yogalila.de\/?page_id=3848"},"modified":"2025-11-24T20:40:41","modified_gmt":"2025-11-24T20:40:41","slug":"yin-yoga","status":"publish","type":"page","link":"https:\/\/yogalila.de\/en\/yin-yoga\/","title":{"rendered":"Yin Yoga"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/yogalila.de\/wp-content\/uploads\/2025\/11\/yin-yoga-mit-carla.jpeg\" alt=\"\" class=\"wp-image-3849\" srcset=\"https:\/\/yogalila.de\/wp-content\/uploads\/2025\/11\/yin-yoga-mit-carla.jpeg 1024w, https:\/\/yogalila.de\/wp-content\/uploads\/2025\/11\/yin-yoga-mit-carla-300x167.jpeg 300w, https:\/\/yogalila.de\/wp-content\/uploads\/2025\/11\/yin-yoga-mit-carla-768x427.jpeg 768w, https:\/\/yogalila.de\/wp-content\/uploads\/2025\/11\/yin-yoga-mit-carla-684x380.jpeg 684w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u00a0<\/p>\n<p><i><strong>A class of Yin Yoga \u2013 Being at peace with oneself and the world<\/strong><\/i><\/p>\n<p><i><br \/>Yin Yoga is a quiet, passive yoga style that is practised predominantly lying down or sitting. The gently held positions promote the health of your joints and strengthen as well as revitalise connective tissue, tendons and ligaments. At the same time, they stimulate the meridians and support a free, harmonious flow of energy.<\/i><\/p>\n<p><i>Yin Yoga acts as a soothing antidote to stress, haste, pressure to perform, distraction and overstimulation \u2013 it stabilises and brings body and mind back into balance.<\/i><\/p>\n<p><i>This practice is suitable for anyone who wants to maintain mobility, tune in and deeply relax.<\/i><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0 Eine Klasse des Yin Yoga \u2013 Im Frieden sein mit sich und der Welt Yin Yoga ist ein ruhiger, passiver Yogastil, der \u00fcberwiegend im Liegen oder Sitzen praktiziert wird. Die\u00a0sanft gehaltenen Positionen f\u00f6rdern die Gesundheit deiner Gelenke und st\u00e4rken sowie beleben Bindegewebe, Sehnen und B\u00e4nder. Gleichzeitig stimulieren sie die Meridiane und unterst\u00fctzen einen freien, &hellip; <a href=\"https:\/\/yogalila.de\/en\/yin-yoga\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Yin Yoga<\/span><\/a><\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3848","page","type-page","status-publish","hentry","without-featured-image"],"_links":{"self":[{"href":"https:\/\/yogalila.de\/en\/wp-json\/wp\/v2\/pages\/3848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalila.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogalila.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogalila.de\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalila.de\/en\/wp-json\/wp\/v2\/comments?post=3848"}],"version-history":[{"count":2,"href":"https:\/\/yogalila.de\/en\/wp-json\/wp\/v2\/pages\/3848\/revisions"}],"predecessor-version":[{"id":3852,"href":"https:\/\/yogalila.de\/en\/wp-json\/wp\/v2\/pages\/3848\/revisions\/3852"}],"wp:attachment":[{"href":"https:\/\/yogalila.de\/en\/wp-json\/wp\/v2\/media?parent=3848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}