{"id":12,"date":"2015-10-21T18:59:10","date_gmt":"2015-10-21T18:59:10","guid":{"rendered":"http:\/\/adlab.de\/?page_id=12"},"modified":"2025-03-18T20:24:08","modified_gmt":"2025-03-18T20:24:08","slug":"hatha-flow-yoga","status":"publish","type":"page","link":"https:\/\/yogalila.de\/en\/hatha-flow-yoga\/","title":{"rendered":"Hatha Flow Yoga"},"content":{"rendered":"<p><a href=\"https:\/\/yogalila.de\/wp-content\/uploads\/2015\/10\/4b_yogalila.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-90\" src=\"https:\/\/yogalila.de\/wp-content\/uploads\/2015\/10\/4b_yogalila-300x217.jpg\" alt=\"4b_yogalila\" width=\"277\" height=\"200\" srcset=\"https:\/\/yogalila.de\/wp-content\/uploads\/2015\/10\/4b_yogalila-300x217.jpg 300w, https:\/\/yogalila.de\/wp-content\/uploads\/2015\/10\/4b_yogalila-1024x741.jpg 1024w, https:\/\/yogalila.de\/wp-content\/uploads\/2015\/10\/4b_yogalila-525x380.jpg 525w\" sizes=\"auto, (max-width: 277px) 100vw, 277px\" \/><\/a>\u00a0\u00a0<a href=\"https:\/\/yogalila.de\/wp-content\/uploads\/2025\/03\/2019-yogalila-kurs.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3520 size-medium\" src=\"https:\/\/yogalila.de\/wp-content\/uploads\/2025\/03\/2019-yogalila-kurs-300x258.jpeg\" alt=\"\" width=\"300\" height=\"258\" srcset=\"https:\/\/yogalila.de\/wp-content\/uploads\/2025\/03\/2019-yogalila-kurs-300x258.jpeg 300w, https:\/\/yogalila.de\/wp-content\/uploads\/2025\/03\/2019-yogalila-kurs-768x660.jpeg 768w, https:\/\/yogalila.de\/wp-content\/uploads\/2025\/03\/2019-yogalila-kurs-442x380.jpeg 442w, https:\/\/yogalila.de\/wp-content\/uploads\/2025\/03\/2019-yogalila-kurs.jpeg 1025w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>At <span style=\"color: #f55656;\"><strong>yoga<\/strong>lila<\/span> learn fluid Hatha Yoga. Body-related exercises are complemented by Pranayama (breath control) and meditation. Most of our teachers completed their basic yoga training with Ananda Leone at the Yoga Academy Berlin and are certified by the BDY, the largest German yoga association. In addition, each has acquired diverse additional training and thus developed their own style. It is best to try it out for yourself.<\/p>\n<p>You can join any of our groups as a beginner. The groups are small enough that your teacher has time to explain the basics to you. You can find out more about the individual teachers on our <a href=\"https:\/\/yogalila.de\/en\/?page_id=44\">Teacher's page<\/a>.<\/p>\n\n\n<p>Here you can find an overview of our classes, workshops, retreats and teacher training. If you like, you can also book a trial class right away: <a href=\"https:\/\/www.eversports.de\/widget\/w\/D4iqAp\">Class Schedule<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0 Bei yogalila lernst du flie\u00dfenden Hatha-Yoga. K\u00f6rperbezogene \u00dcbungen werden dabei erg\u00e4nzt durch Pranayama (Atemlenkung) und Meditation. Die meisten unserer Lehrer haben ihre Yoga-Grundausbildung bei Ananda Leone in der Yoga-Akademie Berlin absolviert und sind zertifiziert vom BDY, dem gr\u00f6\u00dften deutschen Yogaverband. Dazu hat jeder vielf\u00e4ltige Zusatzausbildungen erworben und so seinen eigenen Stil entwickelt. Am besten &hellip; <a href=\"https:\/\/yogalila.de\/en\/hatha-flow-yoga\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Hatha Flow Yoga<\/span><\/a><\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry","without-featured-image"],"_links":{"self":[{"href":"https:\/\/yogalila.de\/en\/wp-json\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalila.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogalila.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogalila.de\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalila.de\/en\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":13,"href":"https:\/\/yogalila.de\/en\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":3521,"href":"https:\/\/yogalila.de\/en\/wp-json\/wp\/v2\/pages\/12\/revisions\/3521"}],"wp:attachment":[{"href":"https:\/\/yogalila.de\/en\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}